Calorie Shifting Diet Explained

The FatLoss4Idiots diet works on the Calorie Shifting method of weight loss.

The calorie shifting method was created to overcome the metabolic slowdown effects, also known as the "starvation mode" which many other diets inflict on the people who use them.

Calorie Shifting in its simplest form is an eating plan in which you constantly switch the types and amount of calories that you eat from one day to the next. This is done according to a menu which is suitable for the method itself, of course, so don't try this yourself.

By shifting the type of calories from one day to the next, we try to avoid the metabolic slowdown which many other diets cause. This happens because our body believes that we're not dieting, that we're in fact starving.

When it believes that we're starving it slows the metabolism down considerably, making it increasingly harder to continue losing weight. That's why people on many diets end up reaching a plateau or gain the weight back.

Calorie Shifting 'tricks' the metabolism into believing we're not really starving. Although we do create a calorie deficit which is a must for any weight loss, our metabolism remains complacent because we give it enough of all the macro-nutrients in needs, and we eat enough food for it to be confident that we're not starving.

Because we keep the metabolism running high, it's easier to achieve a fast and long lasting weight loss when you follow a calorie shifting eating plan.

When you use the Fat Loss For Idiots diet you get a menu generating software which can create for you personal calorie shifting menus that you can use. It's not just 1 menu for everyone. It's a personal menu which is made up of a lot of the food items that you actually like.

Calorie shifting makes it easy to stick to the diet for a long time and to maintain a good rate of fat loss.

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